Have you spent months, years, or even decades on diets only to find yourself eating as if you cannot stop and losing all control?

Are you frustrated with dieting but terrified to let go of that control?

You feel there is no hope except to try and find another way to control yourself around food.

You feel guilt around your desire for food and only feel better about yourself when you are eating right, eating less, feeling hungry. But all the while your desire for more food is lingering like a monster.

You feel like you are different and therefore don’t deserve to eat what and when and how much your body wants.

There is a way through this awful cycle of restricting food and then feeling out of control. Learning to eat intuitively (eating in accordance to hunger and fullness cues, and your food preferences) can sound like it is for everyone else except you.

But I can honestly say that you can have an enjoyable, healthy and satisfying experience eating. I can help you find that relationship with food and ultimately with yourself.

You can trust yourself and I will help you find that confidence and trust in yourself that has been programmed out over years of disregulated eating.